Results: A discussion about income inequality and housing got my ire up, very intensely. I'm usually no that mad so quickly. I think I've not become more irritable, but the things that invoke my wrath seem to do so with more intensity. May have to watch out for that.
Meditation: 10 minutes, cool down 12.
Focused on sigil in car when I got home, digital, using the divination energy form, allowing the fury to flow through me, not into me. It was very warm, body temp rising, vision blurring, but not painful or causing any significant heart rate increase. Cool down combined with petting the cat for a few minutes, seemed to bring things down quickly.
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