Meditation Length: ~15-20 minutes; cooldown ~1 hour nap, 5 minutes of meditation
As a bit of a hack to keep this more mental and reduce the physical, I did the meditation laying on my back. It seemed to help a lot in reducing the growls and shakes.
A get a lot of imagery staring into the sigil, most of it violent and mythological. This time, I got a sense of something deeper behind the sigil, like a fire or power burning behind it, and when I reached mentally for it, I got a throbbing pressure behind my nose- not quite where a usual third eye might go. Not painful, but intense and interesting.
Results: I got pretty aggravated today, frustrated with work issues. That being said, it was like Murphy's Law was chasing people today, a Monday of Mondays, where drops, spills, fumbles, and the like seemed to be almost constant. Not sure if related, but certainly interesting.
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