Meditation Length: 23 minutes, cool down 7 minutes
I stuck with some of what I learned yesterday. I did two meditations in a row, one using the energy form, the other adjusting will and resistance to guard from excess rage spillover. In both cases, it felt powerful. I will say that single point makes me feel sleepy and my vision blurs every once in a while.
Energy level is definitely high afterwards. May have to start incorporating more intense grounding into my cool down.
Results: Neighbor started yelling during meditation. Hopefully, this is not spillover.
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