Meditation Length: 10 minutes, 10 minute cooldown, half hour nap
Today I tried to do the exercise without the sigil, figuring it was fairly ingrained in my mind. The exercise went well, growling, furious, but at some point it just shorted out, and I felt all cuddly and gooey. Not sure what glitched, but it was very interesting.
I think tomorrow, I'm going to try and do something with this technique, rather than just training for the sake of getting better. Not sure what, but open to suggestions.