Meditation Length:~ 27 minutes; cool down ~7 minutes
Used the blue noise to drown out roommates and other apartment sounds. Focus was easier, but fury was a little less hot at times. Occasionally, imagery flashes and sensations became distracted. I was surprised to find that I was so close to 30 minutes this time!
Feel really at peace post cool down. Rage is still there, but its as if it's sleeping. Energy level is high, so going to incorporate some grounding post.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment