Meditation Length: 19 minutes, cooldown 5 minutes and an hour or so of napping.
Didn't get the vibration, but did get shifting colors and I shook so hard my vision blurred. Pretty much fell asleep post meditation while doing the rose quartz meditation cool down.
I feel like, the more I'm practicing, the deeper I may have to go to get the deeper results. I may experiment with letting the rage out into my body on the weekends when I'm better rested, let the shakes and growls take me where they will.
Results: My temper is a little shorter. Started working on daily gratitudes as a sort of counter balance so I don't become too negative. Definitely still feeling it in my skull.
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