Shielding, molding, energy, synchronize... cat... cat.... calm down cat...omg my roommate's are being loud... glad this isn't the meditation challenge... synchronize, reintroduction.
I didn't trance dance this morning. I woke up tired and it seems this morning was destined to be noisy. Very distracting.
In order to prevent the first steps taken from being further disrupted, I sat down for the reintroduction and closed my eyes, keeping focus, making sure it was all going well. This is the last day of my work week, so hopefully I'll be less tired/interrupted tomorrow.
Results: Got compliments on my voice yesterday. Worked out in the morning.